7 Minute Timer

Free · No ads · No signup All Timers
3:00
3 minutes
Press Start to begin
Space Start / Pause  ·  R Reset
Get a notification when the timer ends, even if you switch tabs.
3 minutes from now
3 minutes ago
Common 3-min time calculations
Start time+3 min−3 min

3 Minute Timer — Start Instantly

Three minutes is the universally recommended French press steeping time, the duration of a classic boxing round, and the sweet spot for a soft-boiled egg with a perfectly runny yolk.

Coffee

Ideal for French press brewing (3-minute steep), pour-over bloom, or Aeropress full extraction.

🥚
Cooking

Perfectly timed soft-boiled eggs. 3 minutes in boiling water gives a runny yolk and set white.

🧠
Focus

Run a 3-minute journaling sprint, a quick meditation, or a single Pomodoro micro-break.

French press coffee requires exactly 3 minutes of steeping after adding hot water. Shorter produces weak, under-extracted coffee. Longer produces bitter, over-extracted grounds. This timer is built for it.


How to use this 3 minute timer

Start your 3 minutes countdown in one click — no setup, no ads, no account needed.

1
Open this page

The timer loads pre-set to 3:00. No configuration required.

2
Press Start

Click Start or press Space. The ring begins counting down immediately.

3
Pause anytime

Press Space to pause and resume. Press R to reset to 3:00.

4
Alarm sounds at zero

Three clear beeps play when the countdown ends. The ring turns green.


Frequently asked questions

Common questions about 3-minute intervals, time calculations, and this timer.

What time will it be in 3 minutes?

Add 3 to your current minute value. If the result exceeds 59, subtract 60 and advance the hour by 1. Example: 2:58 PM + 3 minutes = 3:01 PM.

How many seconds are in 3 minutes?

3 minutes equals exactly 180 seconds.

How long should I steep French press coffee?

The standard recommendation is 3 to 4 minutes. Three minutes produces a slightly lighter cup; 4 minutes extracts more oils and body. Grind coarseness also affects extraction — coarser grinds need slightly longer.

Is 3 minutes of cold water enough after a hot shower?

Research suggests 30–90 seconds of cold exposure is sufficient to trigger norepinephrine release and mood elevation. Three minutes exceeds the minimum — many practitioners aim for exactly 3 minutes as a full cold immersion benchmark.

How do I set a 3 minute timer on Google Home?

Say 'Hey Google, set a timer for 3 minutes.' The device will beep when done. For multiple timers say 'Hey Google, set a coffee timer for 3 minutes.'

How many steps can you walk in 3 minutes?

At a brisk walking pace of roughly 100 steps per minute, you cover about 300 steps in 3 minutes — approximately 240 metres or a quarter of a kilometre.

What is the 3-minute speech format?

A 3-minute speech is approximately 360–450 words. It is a common format for elevator pitches, TED-style micro-talks, and student presentations. Three minutes is enough time to introduce a problem, present a solution, and call to action.


Related timers

Need a different duration? All timers are free, instant, and ad-free.