2:00
2 minutes
Press Start to begin
Space Start / Pause · R Reset
| Start time | +2 min | −2 min |
|---|
Two minutes is the dentist-recommended tooth brushing duration, the minimum Tabata rest period, and the original London sprint interval standard.
Time 2-minute rest intervals between strength sets, tabata rest phases, or boxing rounds.
Perfectly time medium-boiled eggs, pasta al dente checks, resting grilled meat briefly.
Run box breathing cycles (4-4-4-4 seconds) eight times, or a 2-minute mindfulness reset.
Two minutes is the minimum recommended duration for brushing teeth, according to the American Dental Association. Set this timer twice daily and reach every quadrant for 30 seconds each.
Start your 2 minutes countdown in one click — no setup, no ads, no account needed.
The timer loads pre-set to 2:00. No configuration required.
Click Start or press Space. The ring begins counting down immediately.
Press Space to pause and resume. Press R to reset to 2:00.
Three clear beeps play when the countdown ends. The ring turns green.
Common questions about 2-minute intervals, time calculations, and this timer.
Add 2 minutes to your current clock time. 4:58 PM becomes 5:00 PM; 11:59 AM becomes 12:01 PM.
2 minutes equals exactly 120 seconds.
Say 'Alexa, set a timer for 2 minutes.' Alexa will confirm and count down. For a named timer say 'Alexa, set a teeth brushing timer for 2 minutes.'
Yes. A 2-minute plank is considered a strong benchmark for core endurance. Most fitness trainers consider 60–90 seconds a solid target; 2 minutes indicates excellent core strength for recreational exercisers.
Popularised by David Allen in Getting Things Done, the 2-minute rule states: if an action takes less than two minutes, do it now rather than scheduling it. This prevents small tasks from clogging your to-do list.
A 2-minute speech runs approximately 240–300 words at a natural speaking pace of around 130 words per minute. This format is common in competitive speaking, job interviews, and pitch competitions.
Garlic in a hot pan, toast on high, a saucepan without liquid, and popcorn in some microwave settings can all burn within 2 minutes. Use this timer when you step away from the stove.