1:00
1 minute
Press Start to begin
Space Start / Pause · R Reset
| Start time | +1 min | −1 min |
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Whether you are timing a plank, a speech, or a microwave meal, a 1-minute timer is the most versatile tool in any routine.
Perfect for 60-second planks, push-up sets, wall sits, and rest intervals between HIIT rounds.
Time soft-boiled eggs, microwave meals, toasting nuts in a pan, or cooling hot surfaces.
Use the 1-minute rule: if a task takes under a minute, do it now. Great for micro-focus bursts.
The 1-minute rule, coined by productivity consultant David Allen, states that any task completable in under one minute should be done immediately — no scheduling, no deferral.
Start your 1 minute countdown in one click — no setup, no ads, no account needed.
The timer loads pre-set to 1:00. No configuration required.
Click Start or press Space. The ring begins counting down immediately.
Press Space to pause and resume. Press R to reset to 1:00.
Three clear beeps play when the countdown ends. The ring turns green.
Common questions about 1-minute intervals, time calculations, and this timer.
Add 1 minute to your current time. If you are at 3:59 PM, it becomes 4:00 PM. If at 11:59 AM, it becomes 12:00 PM noon.
1 minute is exactly 60 seconds. One hour contains 60 minutes, so one hour equals 3,600 seconds.
Open the Clock app, tap Timer, set 0 hours, 1 minute, 0 seconds, then tap Start. Or say 'Hey Siri, set a timer for 1 minute.' This page loads pre-set to 1:00 with one click.
Research from McMaster University showed that even 1 minute of intense exercise — like a sprint — can produce measurable cardiovascular improvements when repeated in short session patterns. One minute alone is minimal; repeated micro-sessions accumulate benefit.
Exactly 60. An hour has 60 minutes, so you can run 60 one-minute intervals or 30 rounds of two minutes each.
Read 200–250 words, do 20–30 push-ups, send a short email, brew a cup of instant coffee, walk roughly 80–100 metres at a brisk pace, or complete a full plank hold.
A 1-minute speech is approximately 120–150 words spoken at a natural pace. It is common in competitive speaking events like Toastmasters Table Topics and classroom presentations.
1 minute is exactly 60 seconds. One hour contains 60 minutes (3,600 seconds). One day contains 1,440 minutes (86,400 seconds). A 1-minute timer counts down all 60 seconds.
Common 1-minute cooking uses: resting poached eggs in cold water, steaming delicate fish fillets at the end of cooking, the final 60-second blast of high heat on a steak to sear the crust, and rehydrating dried mushrooms in the final minute of sauce reduction. One minute is also the standard resting time for microwave-cooked items before eating.
The average adult reads 200 to 250 words per minute for general text. Speed readers can reach 400 to 700 words per minute with comprehension above 70%. In 1 minute of silent reading, most adults complete one page of a novel, a short news article, or about 4 to 5 tweet-length paragraphs.
One minute is the standard duration for a surprising number of everyday tasks, exercises, and productivity techniques.
The 60-second plank is the standard goal for beginners building core strength. Hold the plank position until the alarm sounds — no counting required. Beginners start with 20 to 30 seconds and build to a full minute over 2 to 4 weeks.
A 1-minute timer is useful for the final stage of poaching eggs — most recipes call for 3 to 4 minutes of simmering then a 60-second rest. It is also the standard interval for resting soft-boiled eggs in cold water before peeling.
Sales and customer service teams use 1-minute timers for speed-response drills. Reply to an email in under 60 seconds, answer a complaint call within one minute. The visible countdown creates urgency that translates into habit.